Jack Guy Celebrity fitness guru Jillian Michaels says yoga is great for flexibility and kettlebells are great fat burners. Here are two of her top workout suggestions: Cobra Pose Lie on your belly with your hands under your shoulders, fingers pointing forward. Hug your elbows in tightly to your sides as you draw your shoulders together behind you. Stabilize your lower back by firming the abdominal muscles and drawing the tailbone down toward the floor. Begin to lift the chest up to t

Prize: My Yoga 2 Go Giveaway Link Below: http://shescribes.blogspot.com/2009/10/my-yoga-2-go.html You will need to leave a comment to enter the contest at the link above. Check post on how you can gain extra entries into this contest. Related posts: List of Sites That Have Layouts/Backgrounds for Blogger Below is a list of sites that have free Backgrounds/Layouts… Jasc Paint Shop Pro Tutorials Listed are sites that have Paint Shop Pro Tutori

Another use for ripe bananas. It’s smoothie time - Vitamin G More overtly Photoshopped Ralph Lauren models turn up down under - FitCeleb Ladies playing rugby on a pier in NYC: scrum anyone? - Social Workout The real housewives of the big apple do cardio for cupcakes - Fresh Fitness Tips Calling all carnivores: learn the health benefits of marinades - Mark’s Daily Apple Yet another reason fashionland is messed up - That’s Fit Hypnosis plus yoga equals Hyp-Yoga - Vital Ju

I love being a mom, but sometimes I reminisce back to the days when I could get in and out of a store in 20 minutes, sit down with my husband at a restaurant and eat a warm meal, and go to my fitness classes at the gym.  I always keep the perspective that this time is only brief, and that my children will be grown before I know it.  So while sometimes, in the trenches, it seems difficult and tiresome, I treasure the moments where I get to nap with my son, read him a story, sing with him, color,

Wed, Oct 14 2009|2 Comments By: DawnS Wow in some ways it’s hard to believe that 30 days has already gone by.  I was looking forward to my 4th week, which is called recovery week, until I realized that I would have Yoga twice that week!I still struggle sometimes getting through all of the workouts, but I am definitely stronger, more flexible and have greater endurance than when I first started.  In fact I was at the park with my girls the other day and ran alongside one of them while she was bik