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Author : Gerald Fitz When most people think about exercise, they think of strength training and cardiovascular activities, e g lifting weights and running on the treadmill A good fitness program definitely involves doing both of these sorts of exercise, but it also includes a third often overlooked type of exercise - stretching Most people think of stretching as something you do for sore muscles or as a quick supplement for cardio or lifting However, these people fail to recognize the

Are you ready to start working out, but find it difficult to get started? Do you suddenly realize that you do not know the most effective methods of strength training and cardio workout techniques? Or, maybe you have already started working out but are not getting the results you think you should be getting. If so, then you have come to the right place. There may be a way to design an efficient workout program that delivers the results you really want to receive. You don’t need to spend more h

I usually get asked what is the right ways to lose fat and pack on muscle. Many people are interested in knowing if aerobics is a better exercise than strength training. Also if the well known average cardio exercise is more efficient than interval training. Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont. I want to make sure you understan

Author : Don Marks It is okay to continue your workout routine but at a moderate intensity cardio or strength training is even advised It’s already hard to feel bad when sick, but know that both illness and exercise stresses your body If you continue at a high intensity, you may delay your proper recovery and possibly prolong or make your symptoms even worse For a healthier way of life you must take into consideration that it takes time for your body to recover A few days missed or even a w