This is not a definitive list nor is it the only list of its kind that I have written. It does however give you 5 excellent concepts that you will need to assimilate into your day-to-day operations if you wish to improve your quality of life, reduce your stress level and get control of your [...] Related Articles: Understanding the Importance of Time Management When you h “But I Don’t Have Time to Workout!” Effective Time Management For Fitness Minded Folks None of us Your Top Ti

None of us really have the time to do the things in life we really need to. Mow the lawn? Don’t have time. Clean the gutters? Don’t have time. Exercising and eating right to get in shape and live a longer healthier life? Don’t have time! None of us really have the time to do the [...] Related Articles: Time Management and Its Importance Our success in life depends on how we manage the… P90X : The Ultimate Gift For a Fitness Buff P90X is a great gift for anybody who wants to…

None of us really have the time to do the things in life we really need to. Mow the lawn? Don’t have time. Clean the gutters? Don’t have time. Exercising and eating right to get in shape and live a longer healthier life? Don’t have time! read more

Editor’s note : This is a guest post from Brett Cornwright of TriathlonJones.com . Many people consider triathlons to be one of the great tests of human endurance. A lot of sports-minded folks have seen or heard about the Ironman World Championships in Kona through the tape-delayed broadcast shown around the first week of December on NBC (the race is actually in held in October). The Ironman, a 2.4-mile swim, 112-mile bike, and 26.2-mile run, is certainly a distance that most people c