Weight management with a healthy heart. Using an elliptical trainer is an ideal cardio workout. Increased metabolic efficiency which means more calories burned. More calories burned leads to weight loss. When you mix a natural walking motion with upper body handles, calories don’t have a chance but to burn away and lose weight. The elliptical trainer is considered a low impact exercise which means there is no pounding on your bones and joints. Highly beneficial to those who have past related s