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Here is a great workout progam to try if you want to get massive gains in muscle and huge losses of fat. To begin each workout, you should start out with some cardio activity such as a short jog, a bike ride, or jumping rope. And before you start these sets, you should begin with 2 or 3 warm-up sets of very low weight to warm up your muscles. To enhance weight loss, on rest days, go for a long jog, bike ride, or some other form of cardio. You should only rest about 30 seconds to one minute betwe