Sep.20, 2009 Health and Fitness Tags : Body Workout, circuit walking, Degree Angle, Elbow, Gait, Hiking Club, Hiking Trails, Increase Stamina, Local Park, Maximum Heart Rate, Natural Rhythm, Park Bench, Phone Book, Propulsion, Recovery Phase, Road Shoulders, Sidewalks, Sit Ups, Strength Training, Ups, walk, walking, walking workout, Workouts Related Posts:Reshaping Your Body with Body Building EquipmentHow to Reduce fat?Ab Exercise Equipment – A Straight-Up ReviewHome Fitness Equipment Offers

Regular readers know that two essential components of my ideal getaway are outdoor activity and a pampering spa treatment . (After all, what better way to treat yourself after hiking, biking, swimming or skiing than with a steam and a rubdown?) Yesterday, with a group of fellow travel writers visiting Beaver Creek, Colorado (just 90 minutes from my mountain home), I enjoyed the perfect blend of exercise and R&R. While I regularly explore Colorado hiking trails on my own, I absolute