Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best running forms. Perhaps you spent the day at the lake canoeing or hiking around the beach and later felt guilty for not having made it to the gym. Or maybe you’re frustrated having to mow or rake over the weekend because it means giving up workout time in exchange. Message for the day: shed the guilt, forget the self-reproach, and enjoy a little affirmation. We’re tal

MoneySave Money With No-Equipment ExercisesBy Jason Fitzpatrick on June 9, 2009 at 3:00 AM The garages of many a home are veritable graveyards for exercise equipment. Avoid post-purchase elliptical machine guilt with more minimalist exercise routines. Photo by Lulu.Many people use expensive fitness purchases as motivators. If you buy a pricey elliptical machine, you’ll feel so guilty not using it and wasting the money that you’ll dedicate yourself to a new fitness routine—or so the theory goes.

With only three weeks left to ‘Fix Before 30′ I can’t believe I’m writing this… I fell off the wagon, again . So much so, I didn’t even write a ‘Week 6′ update. I felt like crap, I’d barely done any exercise and it was easier to just ignore the entire project than think about it - because guilt makes me crave comfort food. Firstly, I’d like to point out that I’m not totally responsible for being irresponsible. I got sick (just a bad cold, not swine flu) which resulted in two-and-a-half days o