When Marcia Kilgore, an ex personal trainer, discovered that her lifestyle simply didn’t allow her sufficient time to visit the gym on a regular basis, she resolved herself to do something about it. In partnership with the London South Bank University (LSBU) she developed a range of fitness shoes called Fitflops. These have a specially designed “microwobbleboard” sole which is divided into three separate zones. Each of the zones utilises a different material to create the microwobbleboard effe

(This is the second part of a four part series on fitness. Part 1: What Does it Mean to Be Fit? ) Yesterday, I explored the malleable meaning of fitness , including how our ideas of fitness (both reproductive and physical alike) have drastically changed over history. What began as a reliable indicator of a person’s ability to survive and provide for his or her family or tribe has lost its urgency, and becoming fit in the modern world is now a choice, rather than a necessity for reproductive

Nowadays abdominal fitness enjoys great popularity, since a lot of people who suffer from overweight have a deep desire to get at least a flat midsection if not ripped six-packs. Reasons of overweight and flabby stomach are several: junk food, sedentary life, passive rest. Of course, if your work consists in making various reports or researches, it will be impossible to refuse from computer, for instance. And such examples are numerous. That is why the best solution is to think of regular going

The growing number of individuals interested in real time participation games has given rise to adventure travel. This is the kind of vacation a person takes to max out on his journey time which is in turn based upon personal physical limitations and capacities. Most people look for adventure travel because trips are customizable so they are suited to the fitness level and needs of the person doing them. Those toying with the idea of adventure trips can use the pointers mentioned here to decide

FixRun Like A Hunter For Injury-Free WorkoutsBy Sarah Rae Trover on October 28, 2009 at 5:00 AM Back in the day, humans chased their food down by foot as opposed to fighting off soccer mums and dads at the local big box store. They ran over the river and through the woods, and they were less prone to injury.Photo by dotbenjaminAccording to The New York Times, studies show us that early hunters, who depended on their feet to outrun their dinner, weren’t as accident prone as we are today. Sure th