A few of the links we’re digging from around the web! Don’t fret about an extra pound or two. Carrying a little bit of extra weight can have its advantages. —NeverSayDiet Want a dream home gym? Me too! Share your fitness stories and enter to win great fitness prizes! —Life Fitness Fight the funk with a Mediterranean diet. —Newsmaxhealth Want a true boot camp workout run by real Marines? If you’re in the Big Apple, check out Warrior Fitness. —Warrior Fitness Boot Camp Journal your f

Lighten up your fettuccine alfredo - That’s Fit Learn a thing from Lance Armstrong’s coach - Fit Bottomed Girls Arm warmers make Fall runs cozy - Fresh Fitness Tips Don’t fear symmetry, muscular imbalances lead to injury - Marks’ Daily Apple How’s your gluten? It’s Celiac Disease Awareness Month - FitCeleb Skip the online swine flu drugs’, they’re phony - The Daily WD Eight powerful ladies who thrive on a vegetarian diet - Lunch Box Bunch Heat up your workout with the

A healthy twist on a comfy standard: Shepherd’s Pie revamped - Mark’s Daily Apple Simple fitness prop for a great workout: a wall - Fresh Fitness Tips Musicians are cooking up low-cal meals for late night Denny’s menu - FitCeleb Remove your roadblocks to healthy eating - Shape Tales from the frontline battle against H1N1 - Vitamin G Taste test: three coconut waters compared side by side - Mind Body Green Does purslane measure up to its omega-3 hype? - Nutrition Data Blo

As part of our ongoing Primal Blueprint Fitness Video Contest reader Peter Nathan submitted his interpretation of Primal Blueprint bodyweight exercises (the current theme). He is in the running for a cash and prize package worth $400 and has a one in four shot of winning. If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video ( fitness or recipe ), real life Primal story or Primal recipe soon!

Another use for ripe bananas. It’s smoothie time - Vitamin G More overtly Photoshopped Ralph Lauren models turn up down under - FitCeleb Ladies playing rugby on a pier in NYC: scrum anyone? - Social Workout The real housewives of the big apple do cardio for cupcakes - Fresh Fitness Tips Calling all carnivores: learn the health benefits of marinades - Mark’s Daily Apple Yet another reason fashionland is messed up - That’s Fit Hypnosis plus yoga equals Hyp-Yoga - Vital Ju