ADVICE/DUNKIRK/JOIN IN THE DANCE – The Todd Pletcher Derby trio of Advice, Dunkirk and Join in the Dance were out early, exercised and back in Barn 38 before 7 a.m. Thursday, missing the rains that splashed down on Louisville a bit later in the morning. Kevin Willey handled both Advice and Join in the Dance in their gallops, while Patti Barry was up for Dunkirk’s exercise. “They all went about a mile and three eighths,” Pletcher said. “It’s all good.” Just before 8 a.m., the trainer and hi

Becoming fit and in shape is sometimes a daunting task. This is especially true if your days are filled with too many activities or responsibilities. If you are like most you have your job, kids, and other chores and activities you are trying to fit into a day. Plenty of people have such hectic schedules that they just don’t have time to travel to a gym to get their exercise.

Over at my other place today I am sharing pictures from a photo shoot I hosted in my very own basement. Check out homemade fitness equipment (plus four cute kids. and a glimpse of me. and also a glimpse of my messy basement).

Memorial Day comes a bit early this year, which means we have a little over three weeks to get ready for opening beach day. While you are looking for a program to tighten your abs, celebrity trainer David Kirsch knows that times are tight. After training the likes of Heidi Klum and Anne Hathaway, David is sharing his Ultimate Summer Slimdown for free. Sign up today, since the program starts tomorrow. Kirsch has created an exercise plan designed to maximize fat and calorie burning. It is rigo

(Boulder, CO) Nicole DeBoom, CEO and Founder of SkirtSports, was chosen as a winner of the second annual, Sporting Goods Business (SGB) 40-Under-40 Award, from a pool of over 500 industry nominees.  Designed to honor the best and brightest future leaders of the sporting goods industry, nominees for the award included key managers, sales reps, executives and founders who have had an impact on a particular business or the industry as a whole. Individuals were nominated by their peers and selec