Common food mistakes that keep your abs hidden by fat
A few days ago, I posted the interview which discussed various training aspects to consider for stripping off stubborn belly fat and uncovering those six pack abs that everyone wants.
Today, I have the rest of the interview with Abs-Expert Mike Geary dealing with the best nutrition [...]
The Ultimate Hard-Body Exercise
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Front Squat
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats [...]
Potatoes, Glycemic Index, and “White Foods” - Friend or Foe for a Lean-Body?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk [...]
Surprise abs training mistakes to avoid
If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read.
In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the [...]
